welcome to our Pregnancy & Postnatal classes
autumn Term - (Sep-Dec)
fit well for pregnancy class
Time: Saturday @ 11:00 - 1 hr
Suitable: from your first scan at 12 - 14 weeks.
Description: A popular pregnancy class combining the best of;
Pregnancy movement - Pilates & Yoga
Active Birth Techniques & Antenatal Education
Every class finishes with a wonderful Birth Hypnosis Relaxation
Body & Mind throughout Pregnancy & for Birth.
Our pregnancy members area will provide access to classes & education online, signposting, support & a gateway to various other services.
Booking options: You can choose whether you come into the studio or join this class via Zoom.
For either option you can book a Class Pass for a block of 6 classes at a reduced price. Class passes must be used up within the term (ending 15th Dec). For instructions on how to book a class pass CLICK HERE
Studio (class pass - £62.50, drop-in £12.50) BOOK HERE
Live Zoom (class pass £55, drop-in £11.00) BOOK HERE
OTHER SUITABLE CLASSES
Reformer Pilates: equipment is also excellent for Pregnancy. For further info contact 07967 659225.
Birth Partners workshop: may also be of interest to ensure you and your birth partner feel confident & prepared.
Private 1hr class - Birth Confidence £60
Private 2hr class - Birth Confidence & Baby Prep £100
(includes the early hours & days with a new baby)
Contact: for private or small group workshops.
Fit Well For postnatal Class
Time: Thursday @ 11:30 - 45 mins
Suitable: from 6 weeks post birth or 12 weeks post C section birth.
Description: A Postnatal Pilates class for Mum & Baby to attend. Designed specifically for new mums, to re build foundations, in an ideal postural alignment, to ensure muscle balance and stability. Re building strength and flexibility. It will feel great to get moving again safely & effectively.
Our Members area provides initial checks to reaquaint yourself with your centre and pelvic floor, bite size quick fixes to see progress and education/knowledge to enhance postnatal reccovery.
Booking: You can choose whether you come into the studio or join via Zoom.
For either option you can book a Class Pass for a block of 6 classes at a reduced price. Class passes must be used up within the term (ending 17th Dec). For instructions on how to book a class pass CLICK HERE
Studio (class pass - £55, drop-in £10.50) BOOK HERE
Live Zoom (class pass £50, drop-in £9.50) BOOK HERE
Reformer Pilates: is also excellent for Postnatal Reform. Babies are also welcome to Mum & Baby Reformer classes, for further info contact 07967 659225.
C Section Recovery Class: Contact to find our more.
At Fit Well Studio we are also home to The Baby Space. Movement & Baby Classes, wellbeing and support, from pregnancy to birth and beyond. For further info contact firstname.lastname@example.org.