welcome to our Pregnancy & Postnatal classes

autumn Term - (Sep-Dec)

fit well for pregnancy class

Time: Saturday @ 11:00 - 1 hr

Suitable: from your first scan at 12 - 14 weeks.

DescriptionA popular pregnancy class combining the best of;

  •  

  • Pregnancy movement - Pilates & Yoga

  • Birth Confidence

  • Active Birth Techniques & Antenatal Education

  • Every class finishes with a wonderful Birth Hypnosis Relaxation

  • Body & Mind throughout Pregnancy & for Birth. 

Our pregnancy members area will provide access to classes & education online, signposting, support & a gateway to various other services. 

Booking optionsYou can choose whether you come into the studio or join this class via Zoom.

For either option you can book a Class Pass for a block of 6 classes at a reduced price. Class passes must be used up within the term (ending 15th Dec). For instructions on how to book a class pass CLICK HERE

Studio (class pass - £62.50, drop-in £12.50) BOOK HERE

Live Zoom (class pass £55, drop-in £11.00) BOOK HERE

OTHER SUITABLE CLASSES

 

Reformer Pilates: equipment is also excellent for Pregnancy. For further info contact laura.fitwell@gmail.com 07967 659225.

Birth Partners workshop: may also be of interest to ensure you and your birth partner feel confident & prepared.

Private 1hr class - Birth Confidence £60

Private 2hr class - Birth Confidence & Baby Prep £100

(includes the early hours & days with a new baby)

Contact: booking.fitwell@gmail.com for private or small group workshops.

Fit Well For postnatal Class

Time: Thursday @ 11:30 - 45 mins

Suitable: from 6 weeks post birth or 12 weeks post C section birth.

Description: A Postnatal Pilates class for Mum & Baby to attend. Designed specifically for new mums, to re build foundations, in an ideal postural alignment, to ensure muscle balance and stability. Re building strength and flexibility. It will feel great to get moving again safely & effectively.

Our Members area provides initial checks to reaquaint yourself with your centre and pelvic floor, bite size quick fixes to see progress and education/knowledge to enhance postnatal reccovery.

Booking: You can choose whether you come into the studio or join via Zoom.

For either option you can book a Class Pass for a block of 6 classes at a reduced price. Class passes must be used up within the term (ending 17th Dec). For instructions on how to book a class pass CLICK HERE

Studio (class pass - £55, drop-in £10.50) BOOK HERE

Live Zoom (class pass £50, drop-in £9.50) BOOK HERE

Reformer Pilates: is also excellent for Postnatal Reform. Babies are also welcome to Mum & Baby Reformer classes, for further info contact laura.fitwell@gmail.com 07967 659225.

C Section Recovery Class: Contact booking.fitwell@gmail.com to find our more.

At Fit Well Studio we are also home to The Baby Space. Movement & Baby Classes, wellbeing and support, from pregnancy to birth and beyond. For further info contact booking.fitwell@gmail.com.

Where we are

We are proud to be at the heart of our local community in Croxley Green. Fit Well shares The Green Space with the new zero waste shop The Green Stores.

 

Parking is easy - two spaces out the front and a back entrance with Community Way Car Park. There is footpath running adjacent to our building - we welcome bikes and pushchairs!

FitWell by Laura, The Green Space, 125 New Road, Croxley Green, Hertfordshire, WD3    

booking.fitwell@gmail.com