welcome to fit well natal, our Pregnancy & Postnatal classes

IMPORTANT COVID UPDATE: we are currently operating in Tier 4, therefore until further notice we have disabled the ability to book Studio-based classes. We would encourage you to book our Zoom classes so that you can still benefit from Pilates from the comfort of your own home.

Private virtual 1-2-1 classes are also available upon request. Please contact Laura @ laura.fitwell@gmail.com if you are interested.

winter Term - (nov-mar)

If you block book 6 or more of your classes you can benefit from a 10% gift code this season. Simply use the code GIFT10 at the checkout

fit well for pregnancy class

Time: Saturday @ 11:00 - 1 hr

Suitable: from your first scan at 12 - 14 weeks.

Description: A popular pregnancy class combining the best of;

  •  

  • Pregnancy movement - Pilates & Yoga

  • Birth Confidence

  • Active Birth Techniques & Antenatal Education

  • Every class finishes with a wonderful Birth Hypnosis Relaxation

  • Body & Mind throughout Pregnancy & for Birth. 

Our pregnancy members area will provide access to classes & education online, signposting, support & a gateway to various other services. 

Booking options: You can choose whether you come into the studio or join this class via Zoom.

For instructions on how to book CLICK HERE

To book your place select the booking link below.

Studio class (currently unavailable) - £12.50 BOOK HERE

Live Zoom class - £11.00 BOOK HERE

OTHER SUITABLE CLASSES FOR PREGNANCY OR POSTNATAL

 

Reformer Pilates: equipment is also excellent for Pregnancy. For further info contact laura.fitwell@gmail.com 07967 659225.

Birth Partners workshop: may also be of interest to ensure you and your birth partner feel confident & prepared.

Private 1hr class - Birth Confidence £60

Private 2hr class - Birth Confidence & Baby Prep £100

(includes the early days with a new baby)

 

Small group workshops are also available 90 mins £50

Contact: booking.fitwell@gmail.com for private or small group workshops.

Fit Well For postnatal Class

Time: Thursday @ 11:00 - 45 mins

Suitable: from 6 weeks post birth or 12 weeks post C section birth.

Description: A Postnatal Pilates class for Mum & Baby to attend. Designed specifically for new mums, to re build foundations, in an ideal postural alignment, to ensure muscle balance and stability. Re building strength and flexibility. It will feel great to get moving again safely & effectively.

Our Members area provides initial checks to reaquaint yourself with your centre and pelvic floor, bite size quick fixes to see progress and education/knowledge to enhance postnatal reccovery.

Booking: You can choose whether you come into the studio or join via Zoom.

For instructions on how to book CLICK HERE

Studio class (currently unavailable) - £10.50 BOOK HERE

Live Zoom class - £9.50 BOOK HERE

Reformer Pilates: is also excellent for Postnatal Reform. Babies are also welcome to Mum & Baby Reformer classes, for further info contact laura.fitwell@gmail.com 07967 659225.

C Section Recovery Class: Contact booking.fitwell@gmail.com to find our more.

At Fit Well Studio we are also home to The Baby Space. Movement & Baby Classes, wellbeing and support, from pregnancy to birth and beyond. For further info contact booking.fitwell@gmail.com.