Exercise for clinical conditions

To book the classes below contact beth@bouncebackexercise.com

 

Bounce Back Exercise = One to one and group exercise classes for people with long term clinical conditions including cancer, Parkinson’s disease and multiple sclerosis. 

 

Classes are designed to address disease symptoms and side effects including fatigue, muscle weakness, coordination and balance as well as improve overall health and fitness.

 

Monday

12:00-12:45 Strong and Fit  

A 45-minute fast paced workout specifically designed to improve your muscular strength and cardiovascular fitness. You must be able to move about unaided to participate in this class. 

 

Tuesday

14:00-14:30 Movement and Coordination

A 30-minute class designed to challenge your movement, coordination, balance and agility. This is a great class for anyone with a neurological condition and those looking to improve your ability to carry out everyday tasks including changing directions, everyday movements and normal walking. 

 

Thursday

10:30-11:00 MS Core Control and Stretch

A 30-minute workout designed to improve core strength and stability as well as flexibility and balance. This workout involves movements that require you to get down onto the floor.

 

Friday

12:00-12:45 Strong and Balanced

A 45-minute low impact strength workout designed to combat muscle weakness and improve your strength and balance.

Beth Boxall
T I 07888912579
W I www.bouncebackexercise.com