reformer & mat pilates

yoga VINYASA & hATHA

BALLET & barre

STRENGTH & pT

CLINICAL CONDITIONS

pRE & POSTNATAL

PHYSIO & MASSAGE

OUR FRIENDLY COMMUNITY Studio in croxley green

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ABOUT

A Movement & Mind studio created to enhance physical & mental wellbeing. 

We are located in the heart of Croxley Green in Hertfordshire, at The Green Space.  

We share the space with the Green Stores, a sustainable refill shop. Together we enjoy community projects with a sustainable ethos.

We offer fitness & wellbeing for all levels of ability. Our classes include:

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Reformer & Cadillac Pilates Group or Private

Mat Pilates, Yoga, Meditation, Dance & Barre.

Strength, Cardio, PT.

Athletic Conditioning for specific sports such as golf, running, cycling.

Exercise for specific clinical conditions.

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We have a dedicated, specialist Natal division, with over a decade of experience in this area.

Offering a complete program of support for all Pregnancy and Postnatal Wellbeing needs, either in studio or online.

For our Baby Space menu click here. 

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You can enjoy our classes online, either by joining live via Zoom or from our on-demand library at any time.

Visit our timetable for our current online classes.

Or visit our online library.  

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