Please note that due to the current COVID-19 outbreak we are running select Prenatal, Postnatal and Mat Pilates (all-levels & experienced) classes on-line via Zoom. We can also run tailored 1-2-1 on-line classes to suit your needs. Please contact Laura at laura.fitwell@gmail.com for the latest timetable

FitWell Pilates for Runners

Alignment is integral to improve performance and to help prevent injury.

Pilates Mat exercises help to balance musculature for a more balanced body and to increase overall flexibility, strength, and balance. (Reformer Pilates is also an excellent option for runners).

A series of exercises selected to align, mobilise, stabilise & strengthen weaker areas as well as stretch & lengthen areas prone to tightness.

Booking instructions:

Booked as a block of 6 sessions, to be taken within two 6-week terms​.

Contact Laura to confirm suitable time slots. 07967 659225 laura.fitwell@gmail.com

'

FitWell Pilates for Beginners

A class deisgned specifically for beginners.

 

Learn the benefits and principles of pIlates from the very beginning. A whole new vocation of movement principles to take with you through the rest of your life.

Booking instructions:

Booked as a block of 6 sessions, to be taken within two 6-week terms​.

Contact Laura to confirm suitable time slots. 07967 659225 laura.fitwell@gmail.com

'

FitWell Pilates for HIIP

A total body conditioning class, designed to combine High Intensity Intervals with Pilates.

Combining Pilates mobility segments with high intensity interval strength & cardio exercises. Suitable for all levels of capability.

Booking instructions:

Booked as a block of 6 sessions, to be taken within two 6-week terms​.

Contact Laura to confirm suitable time slots. 07967 659225 laura.fitwell@gmail.com

'

'

Where we are

We are proud to be at the heart of our local community in Croxley Green. Fit Well shares The Green Space with the new zero waste shop The Green Stores.

 

Parking is easy - two spaces out the front and a back entrance with Community Way Car Park. There is footpath running adjacent to our building - we welcome bikes and pushchairs!

FitWell by Laura, The Green Space, 125 New Road, Croxley Green, Hertfordshire, WD3    

booking.fitwell@gmail.com