Please note that due to the current COVID-19 outbreak we are running select Prenatal, Postnatal and Mat Pilates (all-levels & experienced) classes on-line via Zoom. We can also run tailored 1-2-1 on-line classes to suit your needs. Please contact Laura at laura.fitwell@gmail.com for the latest timetable

FitWell for Pregnancy - Group Class

Combine your exercise with birth, body & mind prep.

Weekly class, 70 mins duration.
Suitable from first scan through to date of baby's birth.

Booking instructions:
To be booked as a block of 6 sessions, to be taken within two 6-week terms.
Select the 6 sessions you would like to attend by clicking below.

 

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FitWell for Postnatal - Group Class, Mum & Baby

REFORM Postnatal Pilates, is suitable from 6 weeks after birth & 12 weeks after C section. A sociable class designed specifically for the postnatal period. To complement the postural transitions from pregnancy to life as a Mum with a newborn.

Booking instructions:
To be booked as a block of 6 sessions, to be taken within two 6-week terms.
Select the 6 sessions you would like to attend by clicking below.

 

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FitWell C Section Induction

A one-off session designed specifically for C section recovery.

Ideally book this induction before joining a larger Mat group class or Reformer session.

All C section clients need to be signed off as fit to exercise by your medical practitioner. We recommend this induction from 12 weeks postnatal.

Booking instructions:
Select the single session you would like to attend by clicking below.

 

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FitWell Birth and Baby Partners Workshop

The 'all you need to know' birth partner workshop. This includes:
1) A 1hr session for Birth Prep, a highly effective way to give your partner the confidence they need to support you during labour and birth.
2) A 1hr session to prepare you for the early days with a newborn

These sessions can also be booked individually.

Booking instructions:
Select the single session you would like to attend by clicking below.

 

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FitWell Pregnancy or Postnatal Reformer Pilates Trio, Duo, Private Sessions

A great way to realign & strengthen. Suitable for all levels of capability from beginners through to athletic sports men/women. Have a chat with Laura to find the most suitable trio for you to join. Or come along with friends or family to form your own Trio.

Booking instructions:

Booked as a block of 6 sessions, to be taken within two 6-week terms​.

We will arrange the most suitable sessions for you. Please contact Laura (07967 659225 laura.fitwell@gmail.com) to discuss options.

These are the timeslots we have this term:

Tuesday: 11:15, 12:00, 13:15, 14:00

Wednesday: 11:15, 12:00, 13:15, 14:00

Thursday: 12:00, 13:15, 14:00

Saturday: 11:45

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Where we are

We are proud to be at the heart of our local community in Croxley Green. Fit Well shares The Green Space with the new zero waste shop (The Green Stores).

 

Parking is easy - two spaces out the front and a back entrance with Community Way Car Park. There is footpath running adjacent to our building - we welcome bikes and pushchairs!

FitWell by Laura, The Green Space, 125 New Road, Croxley Green, Hertfordshire, WD3    

booking.fitwell@gmail.com