Accessing mental health through physical activity.
FitWell is looking to support Young Minds to offer mental health support through Pilates & Yoga classes.
Mind - Body Connection.
Look out for our 'Fitter Future' content launching soon to support 'Young Bodiss & Minds', by accessing mental health through physical activity.
Laura and Elisa continue to run Birth & Baby workshops in the studio and privately in the homes of parents soon to be.
Elisa is running leadership training to support midwives in Tower Hamlets implementing positive change.
Laura and Elisa are working in partnership with Fitter Future to provide schools across the UK and Europe with access to Pilates amd Yoga for KS1 and KS2. Filming to take place in Aug 2019.
Birth & Baby workshops
(scheduled for August & September)
For mums to be and birth partners to feel prepared snd confident for birth and the early days with a baby.
Contact laura for wd3 workshop dates
Elisa for E1 London workshop dates.