postnatal Collection

Within this specialist collection you will find exercise, movement, physical therapy, relaxation, meditation and education, for postnatal recovery. Signposting on to women’s health physiotherapy whereever necessary.


This library includes a chronological approach to initial screening & checks, exercise to reacquaint, realign and re strengthen.

postnatal Class

series 1

series 2

postnatal knowledge

Where we are

We are proud to be at the heart of our local community in Croxley Green. Fit Well shares The Green Space with the zero waste shop The Green Stores.


Parking is easy - two spaces out the front and a back entrance with Community Way Car Park. There is footpath running adjacent to our building - we welcome bikes and pushchairs!

FitWell by Laura, The Green Space, 125 New Road, Croxley Green, Hertfordshire, WD3