schedule & Booking
What's NEW
We are re-opening the studio again from April 12th and we have created a variety of options to offer you phenomenal value and flexibility:
-
PAYG booking (subject to availability)
-
Block booking gift code - buy 6 or more
-
A choice of membership options:
-
Mat members
-
Reformer & Mat members
-
Premium Reformer & Mat members
-
Online only members
-
Our pilates membership options
(12th april - 30th may)
Our memberships are designed to give you fantastic variety & value.
Step 1 Select your membership via the links below
Step 2 You will receive a booking code
Step 3 Register for the training you want to attend, using the booking code.
(You can use the code as many times as you like during the term to book training included in the membership as highlighted in the schedule below)
For the equivalent of £10 per week access all live Mat Zoom Pilates & Hiit sessions and our on-demand library
For the equivalent of £15 per week access all Mat Pilates & Hiit Studio and live Zoom sessions and our on-demand library
For the equivalent of £25 per week access all In Studio live Zoom sessions, our on-demand library, and 1 Reformer every week
For the equivalent of £35 per week access all In Studio live Zoom sessions, our on-demand library, and 2 Reformer sessions every week
Our reformer training
Can be booked as a solo, duo or 3/4/5 attendees within your own socially-distanced zone.
Contact - to book your Reformer slots
All other training
Can be booked via the links from the schedule below
fit well timetable and booking links
Monday
07.45 Pilates with Zoe (included in membership)
09.30 Pilates with Zoe (included in membership)
10.30 Rest and Restore - Yoga for Stress and Anxiety
12.00 Yoga for Backs
16.45 Dumbbell Cardio with Beth
18.30 Pilates with Zoe (included in membership)
Tuesday
07.30 Stretch Class with Lianne
09.30 Full Body Pilates with Laura (included in membership)
18.30 Vinyasa Flow with Carolyn
Wednesday
10.30 Running Club with Mel
16.45 HIIT strength & cardio with Beth (included in membership)
Thursday
07.45 Pilates with Zoe (included in membership)
10.30 Postnatal Pilates with Laura (included in membership)
11.15 Mum & Baby Coffee Date
12.00 Lunchbreak HIIP with Mel - High and Low impact options. (included in membership)
18.15 Pilates with Zoe (included in membership)
19.15 Ballet barre with Lianne
18.30 Flow to Nidra with Carolyn
Friday
09.30 Ballet Bums with Lianne
10.30 Buggy FitWell with Mel
10.30 Popdance with Lianne
17.30 Menopause Yoga
Saturday
11.00 Pregnancy Wellbeing
EXERCISE FOR CLINICAL CONDITIONS
To book the classes below contact beth@bouncebackexercise.com
Bounce Back Exercise = Online group exercise classes for people with clinical conditions including cancer, Parkinson’s disease and multiple sclerosis.
Classes are designed to address disease symptoms and side effects including fatigue, muscle weakness, coordination and balance as well as improve overall health and fitness.
Monday
14:00 Seated Fitness
A seated workout to designed to improve your muscular strength and cardiovascular fitness.
Thursday
10:00 Seated Strength Class
A workout designed specifically for people with cancer. Includes seated options.
Thursday
10:45 MS Movement & Mobility
A workout designed specifically for people with multiple sclerosis. Includes seated options.
Thursday
14:00 PD movement & Mobility
A workout designed specifically for people with Parkinson’s disease. Includes seated options.
Friday
12:00 Strong and Balanced
A 45-minute low impact strength workout designed to combat muscle weakness and improve your strength and balance. Includes seated alternatives