schedule & Booking

We have fully re-opened the studio with a variety of options to offer you phenomenal value and flexibility:

Our reformer & CADILLAC training

Private and group training is now available every day. This can be booked as a solo, duo or 3/4/5 attendees.

If you are a new Reformer client contact Laura at laura.fitwell@gmail.com to book your induction

If you are an existing Reformer client please CLICK HERE to view the schedule and reserve your session

Our studio Schedule

Monday

07.45 Pilates with Zoe (included in membership)

Book ZOOM or IN STUDIO

09.30 Pilates with Zoe (included in membership)

Book ZOOM or IN STUDIO

10.30 Dynamic Power Pilates with Mel (included in membership)

Book ZOOM or IN STUDIO

10.30 Hatha Yoga with Deena

Book ZOOM or IN STUDIO

12.00 Yoga for Backs with Deena

Book ZOOM OR IN  STUDIO

14.00 Dumbbell Cardio with Beth

Book IN STUDIO

18.30 Pilates with Zoe (included in membership)

Book ZOOM or IN STUDIO

 

Tuesday

07.30 Stretch Class with Lianne

Book ZOOM

09.30 Full Body Pilates with Laura (included in membership)

Book ZOOM or IN STUDIO

20.00 Vinyasa Flow with Carolyn

Book ZOOM or IN STUDIO

Wednesday

09.15 HIIP (Low and High Impact options) with Mel 

Book IN STUDIO

Thursday

07.45 Pilates with Zoe (included in membership)

Book ZOOM or IN STUDIO

10.30 Postnatal Pilates with Laura (included in membership)

Book ZOOM or IN STUDIO

11.15 Mum & Baby Coffee Date

Book ZOOM or IN STUDIO

18.15 Pilates with Zoe (included in membership)

Book ZOOM or IN STUDIO

19.15 Ballet barre with Lianne

Book ZOOM

Book IN STUDIO

20.15 Flow to Nidra with Carolyn

Book ZOOM or IN STUDIO

 

Friday

09.30 Ballet Bums with Lianne

Book ZOOM

Book IN STUDIO

10.00 Buggy FitWell with Mel

Book IN STUDIO

10.30 Popdance with Lianne

Book ZOOM

Book IN STUDIO

12.30 Bootcamp with CJ Fitness

Book HERE

17.30 Menopause Yoga with Deena

Book ZOOM or IN STUDIO

 

Saturday

11.00 Pregnancy Wellbeing with Laura

Book ZOOM or IN STUDIO

EXERCISE FOR CLINICAL CONDITIONS 

 

To book the classes below contact beth@bouncebackexercise.com

 

Bounce Back Exercise = One to one and group exercise classes for people with long term clinical conditions including cancer, Parkinson’s disease and multiple sclerosis. 

 

Classes are designed to address disease symptoms and side effects including fatigue, muscle weakness, coordination and balance as well as improve overall health and fitness.

 

Monday

12:00-12:45 Strong and Fit  

A 45-minute fast paced workout specifically designed to improve your muscular strength and cardiovascular fitness. You must be able to move about unaided to participate in this class. 

 

Tuesday

14:00-14:30 Movement and Coordination

A 30-minute class designed to challenge your movement, coordination, balance and agility. This is a great class for anyone with a neurological condition and those looking to improve your ability to carry out everyday tasks including changing directions, everyday movements and normal walking. 

 

Thursday

10:30-11:00 MS Core Control and Stretch

A 30-minute workout designed to improve core strength and stability as well as flexibility and balance. This workout involves movements that require you to get down onto the floor.

 

Friday

12:00-12:45 Strong and Balanced

A 45-minute low impact strength workout designed to combat muscle weakness and improve your strength and balance.

Beth Boxall
T I 07888912579
W I www.bouncebackexercise.com