schedule & Booking
We have fully re-opened the studio with a variety of options to offer you phenomenal value and flexibility:
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PAYG booking (subject to availability)
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Block booking with a gift code, for 6 or more classes
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Membership options are available for best value. Click here to book one of our options
Our reformer & CADILLAC training
Private and group training is now available every day. This can be booked as a solo, duo or 3/4/5 attendees.
If you are a new Reformer client contact Laura at to book your induction
If you are an existing Reformer client please CLICK HERE to view the schedule and reserve your session
Our studio Schedule
Monday
07.45 Pilates with Zoe (included in membership)
09.30 Pilates with Zoe (included in membership)
10.30 Dynamic Power Pilates with Mel (included in membership)
10.30 Hatha Yoga with Deena
12.00 Yoga for Backs with Deena
14.00 Dumbbell Cardio with Beth
18.30 Pilates with Zoe (included in membership)
Tuesday
07.30 Stretch Class with Lianne
09.30 Full Body Pilates with Laura (included in membership)
20.00 Vinyasa Flow with Carolyn
Wednesday
09.15 HIIP (Low and High Impact options) with Mel
Thursday
07.45 Pilates with Zoe (included in membership)
10.30 Postnatal Pilates with Laura (included in membership)
11.15 Mum & Baby Coffee Date
18.15 Pilates with Zoe (included in membership)
19.15 Ballet barre with Lianne
20.15 Flow to Nidra with Carolyn
Friday
09.30 Ballet Bums with Lianne
10.00 Buggy FitWell with Mel
10.30 Popdance with Lianne
12.30 Bootcamp with CJ Fitness
17.30 Menopause Yoga with Deena
Saturday
11.00 Pregnancy Wellbeing with Laura
EXERCISE FOR CLINICAL CONDITIONS
To book the classes below contact beth@bouncebackexercise.com
Bounce Back Exercise = One to one and group exercise classes for people with long term clinical conditions including cancer, Parkinson’s disease and multiple sclerosis.
Classes are designed to address disease symptoms and side effects including fatigue, muscle weakness, coordination and balance as well as improve overall health and fitness.
Monday
12:00-12:45 Strong and Fit
A 45-minute fast paced workout specifically designed to improve your muscular strength and cardiovascular fitness. You must be able to move about unaided to participate in this class.
Tuesday
14:00-14:30 Movement and Coordination
A 30-minute class designed to challenge your movement, coordination, balance and agility. This is a great class for anyone with a neurological condition and those looking to improve your ability to carry out everyday tasks including changing directions, everyday movements and normal walking.
Thursday
10:30-11:00 MS Core Control and Stretch
A 30-minute workout designed to improve core strength and stability as well as flexibility and balance. This workout involves movements that require you to get down onto the floor.
Friday
12:00-12:45 Strong and Balanced
A 45-minute low impact strength workout designed to combat muscle weakness and improve your strength and balance.
Beth Boxall
T I 07888912579
W I www.bouncebackexercise.com