Schedule for jan 2021
As we operate in unprecedented times, under restrictions that prevent us from exercising and socialising in person, the teachers of Fit Well have created a brilliant plan to offer you a huge variety of classes to choose from, to keep you moving in Jan. We have morning, evening and weekend options, either live or on demand.
We have thought long and hard about making it convenient for you whilst offering great value, and have pulled together the following packages:
To find out more about what you get in each package, click the links to view the details.
£40 for 4 weeks (prorated throughout the month, so you can opt for this package at any point and get great value)
£40 for 4 weeks (prorated)
£20 per class - Designed specifically for your needs
These new packages will initially run from Sat 9th Jan - Sat 6th Feb and on-demand content will be accessible throughout this period.
For those of you who prefer the flexibility to drop in to classes to suit your schedule, all of our Zoom classes are available for booking individually, the full schedule and booking links are below.
Monday
08.00 Pilates with Zoe LIVE
12.00 Fast Paced - strength & cardio with Beth LIVE
18.30 Pilates with Zoe LIVE
Tuesday
07.30 Stretch Class with Lianne LIVE
10.00 Pilates with Laura LIVE
12.00 Reformer Pilates at Home with Laura LIVE (for those with their own Reformers)
20.00 Vinyasa Flow Yoga with Carolyn LIVE
Wednesday
16.45 Blast of cardio & strength with Beth LIVE
19.00 Pilates with Sarah LIVE
20.00 Reformer at Home with Sarah LIVE (for those with their own Reformers)
Thursday
08.00 Pilates with Zoe LIVE
09.30 Pilates for Beginners LIVE
11.00 Postnatal Pilates with Laura LIVE
12.00 Lunchbreak Pilates Blast with Laura LIVE
13.00 Reformer Pilates at Home with Laura LIVE (for those with their own Reformers)
18.30 Pilates with Zoe LIVE
19.15 Barre with Lianne LIVE
20.15 Flow to Nidra with Carolyn LIVE
Friday
09.30 Ballet Bums with Lianne LIVE
10.30 Popdance with Lianne LIVE
Saturday
11.00 Pregnancy Wellbeing LIVE
12.30 Pregnancy Reformer at Home LIVE (for those with their own Reformers)
EXERCISE FOR CLINICAL CONDITIONS
To book the classes below contact beth@bouncebackexercise.com
Bounce Back Exercise = Online group exercise classes for people with clinical conditions including cancer, Parkinson’s disease and multiple sclerosis.
Classes are designed to address disease symptoms and side effects including fatigue, muscle weakness, coordination and balance as well as improve overall health and fitness.
Monday
14:00 Seated Fitness
A seated workout to designed to improve your muscular strength and cardiovascular fitness.
Thursday
10:00 Cancer Movement & Mobility
A workout designed specifically for people with cancer. Includes seated options.
Thursday
10:45
MS Movement & Mobility A workout designed specifically for people with multiple sclerosis. Includes seated options.
Thursday
14:00
PD movement & Mobility A workout designed specifically for people with Parkinson’s disease. Includes seated options.
Friday
12:00 Strong and Balanced
A 45-minute low impact strength workout designed to combat muscle weakness and improve your strength and balance. Includes seated alternatives