NATAL

PREGNANCY

  • Birth Confident Pilates in the studio or online

  • Pregnancy Yoga in the studio onr online

  • Birth Partner - Antenatal Education Workshops online or in your home

  • Birth Hypnosis Relaxation Tracks - downloads

  • Positive Affirmations - downloads

  • Access to a Directory of Pregnancy services - access code

  • Facebook group for Mums to Be and Mums

POSTNATAL CLASSES

  • Postnatal Pilates - in the studio or online to enjoy at home

  • Postnatal Yoga - studio or online

  • Baby Massage techniques - private groups or online to enjoy at a time to suit you and your baby

  • Baby Yoga 

  • Baby Pilates

  • Walk and Talk social Meet Ups

TEACHER TRAINING

Enrich your knowledge with our NATAL Webinar series, capturing a decade of LEARNING & PRACTISING with Pregnant clients. Includes the best Movements & Exercise for a healthy body throughout pregnancy as well as Mind prep. Includng Birth Prep Techniques for a confident birth. Enriched your clients experince with the Natal webinar series, proven to enhance confidence by providing a multi disciplined course saving clients time energy and money (includes 3 x webinars and 6 weeks of lessons plans to get started with confidence) 

KIDS & TEENS 

  • Pilates By Key Stage - online, from home , in class or at school

  • Yoga By Key Stage - online, home, class or school

  • Private Children OR Teen Pilates or Yoga Classes for specific needs

  • Mindful Activities for kids & Teens - download

  • Signposting for Happy Minds (& for Parents of Children & Teens with anxiety)

TEACHER TRAINING

Benefit from our class plans designed specifically for children of different ages.

MEN

  • Reformer Pilates for Men

  • Mat PIlates for men - From limited mobility through to sportsmen and athletes

  • Yoga for men 

  • Signposting for Healthy Minds

WOMEN

  • Reformer Pilates for Women - private or group, all ages and levels of ability 

  • Mat Pilates for Women - all ages and levels

  • Peri, Pre & Meno Community 

  • Womens Health Signposting & Resources

FITWELL AGEWELL

  • Pilates designed to be respectful of typical conditions experienced by older adults.

  • Private small group or larger group classes - available to to hire our services to come to you. Or online classes.

FITWELL AT WORK

  • Pilates at work

  • Yoga at work

  • Various Learning and Development courses, contact elisa.fitwell@gmail.com or laura for more info 07967 659225