NATAL
PREGNANCY
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Birth Confident Pilates in the studio or online
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Pregnancy Yoga in the studio onr online
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Birth Partner - Antenatal Education Workshops online or in your home
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Birth Hypnosis Relaxation Tracks - downloads
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Positive Affirmations - downloads
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Access to a Directory of Pregnancy services - access code
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Facebook group for Mums to Be and Mums
POSTNATAL CLASSES
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Postnatal Pilates - in the studio or online to enjoy at home
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Postnatal Yoga - studio or online
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Baby Massage techniques - private groups or online to enjoy at a time to suit you and your baby
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Baby Yoga
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Baby Pilates
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Walk and Talk social Meet Ups
TEACHER TRAINING
Enrich your knowledge with our NATAL Webinar series, capturing a decade of LEARNING & PRACTISING with Pregnant clients. Includes the best Movements & Exercise for a healthy body throughout pregnancy as well as Mind prep. Includng Birth Prep Techniques for a confident birth. Enriched your clients experince with the Natal webinar series, proven to enhance confidence by providing a multi disciplined course saving clients time energy and money (includes 3 x webinars and 6 weeks of lessons plans to get started with confidence)
KIDS & TEENS
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Pilates By Key Stage - online, from home , in class or at school
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Yoga By Key Stage - online, home, class or school
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Private Children OR Teen Pilates or Yoga Classes for specific needs
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Mindful Activities for kids & Teens - download
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Signposting for Happy Minds (& for Parents of Children & Teens with anxiety)
TEACHER TRAINING
Benefit from our class plans designed specifically for children of different ages.
MEN
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Reformer Pilates for Men
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Mat PIlates for men - From limited mobility through to sportsmen and athletes
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Yoga for men
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Signposting for Healthy Minds
WOMEN
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Reformer Pilates for Women - private or group, all ages and levels of ability
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Mat Pilates for Women - all ages and levels
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Peri, Pre & Meno Community
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Womens Health Signposting & Resources
FITWELL AGEWELL
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Pilates designed to be respectful of typical conditions experienced by older adults.
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Private small group or larger group classes - available to to hire our services to come to you. Or online classes.
FITWELL AT WORK
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Pilates at work
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Yoga at work
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Various Learning and Development courses, contact or laura for more info 07967 659225