NATAL

PREGNANCY

  • Birth Confident Pilates in the studio or online

  • Pregnancy Yoga in the studio onr online

  • Birth Partner - Antenatal Education Workshops online or in your home

  • Birth Hypnosis Relaxation Tracks - downloads

  • Positive Affirmations - downloads

  • Access to a Directory of Pregnancy services - access code

  • Facebook group for Mums to Be and Mums

POSTNATAL CLASSES

  • Postnatal Pilates - in the studio or online to enjoy at home

  • Postnatal Yoga - studio or online

  • Baby Massage techniques - private groups or online to enjoy at a time to suit you and your baby

  • Baby Yoga 

  • Baby Pilates

  • Walk and Talk social Meet Ups

TEACHER TRAINING

Enrich your knowledge with our NATAL Webinar series, capturing a decade of LEARNING & PRACTISING with Pregnant clients. Includes the best Movements & Exercise for a healthy body throughout pregnancy as well as Mind prep. Includng Birth Prep Techniques for a confident birth. Enriched your clients experince with the Natal webinar series, proven to enhance confidence by providing a multi disciplined course saving clients time energy and money (includes 3 x webinars and 6 weeks of lessons plans to get started with confidence) 

KIDS & TEENS 

  • Pilates By Key Stage - online, from home , in class or at school

  • Yoga By Key Stage - online, home, class or school

  • Private Children OR Teen Pilates or Yoga Classes for specific needs

  • Mindful Activities for kids & Teens - download

  • Signposting for Happy Minds (& for Parents of Children & Teens with anxiety)

TEACHER TRAINING

Benefit from our class plans designed specifically for children of different ages.

MEN

  • Reformer Pilates for Men

  • Mat PIlates for men - From limited mobility through to sportsmen and athletes

  • Yoga for men 

  • Signposting for Healthy Minds

WOMEN

  • Reformer Pilates for Women - private or group, all ages and levels of ability 

  • Mat Pilates for Women - all ages and levels

  • Peri, Pre & Meno Community 

  • Womens Health Signposting & Resources

FITWELL AGEWELL

  • Pilates designed to be respectful of typical conditions experienced by older adults.

  • Private small group or larger group classes - available to to hire our services to come to you. Or online classes.

FITWELL AT WORK

  • Pilates at work

  • Yoga at work

  • Various Learning and Development courses, contact elisa.fitwell@gmail.com or laura for more info 07967 659225

Where we are

We are proud to be at the heart of our local community in Croxley Green. Fit Well shares The Green Space with the new zero waste shop The Green Stores.

 

Parking is easy - two spaces out the front and a back entrance with Community Way Car Park. There is footpath running adjacent to our building - we welcome bikes and pushchairs!

FitWell by Laura, The Green Space, 125 New Road, Croxley Green, Hertfordshire, WD3    

booking.fitwell@gmail.com