NATAL

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PREGNANCY

• Birth Confident Pilates in the studio or online

• Pregnancy Yoga in the studio onr online

• Birth Partner - Antenatal Education Workshops online or in your home

• Birth Hypnosis Relaxation Tracks - downloads

• Positive Affirmations - downloads

• Access to a Directory of Pregnancy services - access code

• Facebook group for Mums to Be and Mums

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POSTNATAL CLASSES

• Postnatal Pilates - in the studio or online to enjoy at home

• Postnatal Yoga - studio or online

• Baby Massage techniques - private groups or online to enjoy at a time to suit you and your baby

• Baby Yoga 

• Baby Pilates

• Walk and Talk social Meet Ups

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TEACHER TRAINING

Enrich your knowledge with our NATAL Webinar series, capturing a decade of LEARNING & PRACTISING with Pregnant clients. Includes the best Movements & Exercise for a healthy body throughout pregnancy as well as Mind prep. Includng Birth Prep Techniques for a confident birth. Enriched your clients experince with the Natal webinar series, proven to enhance confidence by providing a multi disciplined course saving clients time energy and money (includes 3 x webinars and 6 weeks of lessons plans to get started with confidence) 

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KIDS & TEENS 

• Pilates By Key Stage - online, from home , in class or at school

• Yoga By Key Stage - online, home, class or school

• Private Children OR Teen Pilates or Yoga Classes for specific needs

• Mindful Activities for kids & Teens - download

• Signposting for Happy Minds (& for Parents of Children & Teens with anxiety)

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TEACHER TRAINING

Benefit from our class plans designed specifically for children of different ages.

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MEN

• Reformer Pilates for Men

• Mat PIlates for men - From limited mobility through to sportsmen and athletes

• Yoga for men 

• Signposting for Healthy Minds

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WOMEN

• Reformer Pilates for Women - private or group, all ages and levels of ability 

• Mat Pilates for Women - all ages and levels

• Peri, Pre & Meno Community 

• Womens Health Signposting & Resources

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FITWELL AGEWELL

• Pilates designed to be respectful of typical conditions experienced by older adults.

• Private small group or larger group classes - available to to hire our services to come to you. Or online classes.

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FITWELL AT WORK

• Pilates at work

• Yoga at work

• Various Learning and Development courses, contact or laura for more info 07967 659225