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Our studio Schedule

Reformer & mat Pilates, Pre & postnatal, Ballet, Barre & Yoga.

Monday

09.15 Mat Pilates with Zoe

contact booking.fitwell@gmail.com

10.15 - 15.00 Reformer Pilates, visit Reformer booking page

18.00 Mat Pilates with Zoe

contact booking.fitwell@gmail.com

19.00 Hatha Yoga with Bonnie

contact booking.fitwell@gmail.com

20.00 Adult Ballet

contact booking.fitwell@gmail.com

Tuesday

07.30 Stretch Class with Lianne

contact booking.fitwell@gmail.com

09.30 Mat Pilates with Laura

Book ZOOM or IN STUDIO

09.30 Physio Pilates with Nicky

contact booking.fitwell@gmail.com

10.30 - 15.00 Reformer Pilates, visit Reformer booking page

10.30 Baby Massage with Jo

contact booking.fitwell@gmail.com

15.00 Funded Parkinson's Disease Exercise Class

Contact beth@bouncebackexercise.com

18.00 - 20.00 Reformer Pilates, visit Reformer booking page

20.15 Yin Yoga with Philippa

contact booking.fitwell@gmail.com

wednesday

06.15 - 21.00 Reformer Pilates, visit Reformer booking page

11.15 Songtime with Jo

contact booking.fitwell@gmail.com

Thursday

09.15 Mat Pilates with Laura

Book ZOOM or IN STUDIO

10.00 - 15.00 Reformer Pilates, visit Reformer booking page

11.00 Postnatal Reformer Pilates with Laura

Book ZOOM or IN STUDIO

11.45 Mum & Baby Coffee Date & Topics

contact booking.fitwell@gmail.com

18.00 Pilates with Zoe

contact booking.fitwell@gmail.com

19.00 Ballet barre with Lianne

contact booking.fitwell@gmail.com

20.00 Vinyasa Yoga Flow with Carolyn

contact booking.fitwell@gmail.com

Friday

09.30 Ballet Bums with Lianne

contact booking.fitwell@gmail.com

10.30 - 15.00 Reformer Pilates, visit Reformer booking page

contact booking.fitwell@gmail.com

18.00 Somatic Yoga with Laura M

contact booking.fitwell@gmail.com

Saturday

08.30 - 13.3Reformer Pilates, visit Reformer booking page

08.45 Hatha Yoga with Deena

contact booking.fitwell@gmail.com

11.00 Pregnancy Class with Laura

Book ZOOM or IN STUDIO

Saturday pm - workshops, talks, events, private hire, community/charity events

sunday

10.00 Hatha Yoga with Bonnie (also suitable for beginners and postnatal)

contact booking.fitwell@gmail.com

 

EXERCISE FOR CLINICAL CONDITIONS 

To book the classes below contact beth@bouncebackexercise.com

Bounce Back Exercise = One to one and group exercise classes for people with long term clinical conditions including cancer, Parkinson’s disease and multiple sclerosis. 

Classes are designed to address disease symptoms and side effects including fatigue, muscle weakness, coordination and balance as well as improve overall health and fitness.

 

Tuesday

14:00-14:30 Funded Parkinson's Disease Exercise Class

A 30-minute class designed to challenge your movement, coordination, balance and agility. This is a great class for anyone with a neurological condition and those looking to improve your ability to carry out everyday tasks including changing directions, everyday movements and normal walking. 

Beth Boxall
T I 07888912579
W I www.bouncebackexercise.com

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