Pregnancy
birth confidence
postnatal
Our studio Schedule
Reformer & mat Pilates, Pre & postnatal, Ballet, Barre & Yoga.
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Monday
09.15 Mat Pilates with Zoe
contact booking.fitwell@gmail.com
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10.15 - 15.00 Reformer Pilates, visit Reformer booking page
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18.00 Mat Pilates with Zoe
contact booking.fitwell@gmail.com
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19.00 Hatha Yoga with Bonnie
contact booking.fitwell@gmail.com
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20.00 Adult Ballet​
contact booking.fitwell@gmail.com
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Tuesday
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07.30 Stretch Class with Lianne
contact booking.fitwell@gmail.com
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09.30 Mat Pilates with Laura
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09.30 Physio Pilates with Nicky
contact booking.fitwell@gmail.com
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10.30 - 15.00 Reformer Pilates, visit Reformer booking page
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10.30 Baby Massage with Jo
contact booking.fitwell@gmail.com
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15.00 Funded Parkinson's Disease Exercise Class
Contact beth@bouncebackexercise.com
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18.00 - 20.00 Reformer Pilates, visit Reformer booking page
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20.15 Yin Yoga with Philippa
contact booking.fitwell@gmail.com
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wednesday
06.15 - 21.00 Reformer Pilates, visit Reformer booking page
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11.15 Songtime with Jo
contact booking.fitwell@gmail.com
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Thursday
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09.15 Mat Pilates with Laura
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10.00 - 15.00 Reformer Pilates, visit Reformer booking page
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11.00 Postnatal Reformer Pilates with Laura
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11.45 Mum & Baby Coffee Date & Topics
contact booking.fitwell@gmail.com
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18.00 Pilates with Zoe
contact booking.fitwell@gmail.com
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19.00 Ballet barre with Lianne
contact booking.fitwell@gmail.com
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20.00 Vinyasa Yoga Flow with Carolyn
contact booking.fitwell@gmail.com
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Friday
09.30 Ballet Bums with Lianne
contact booking.fitwell@gmail.com
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10.30 - 15.00 Reformer Pilates, visit Reformer booking page
​contact booking.fitwell@gmail.com
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18.00 Somatic Yoga with Laura M
​contact booking.fitwell@gmail.com
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Saturday
08.30 - 13.30 Reformer Pilates, visit Reformer booking page
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08.45 Hatha Yoga with Deena
contact booking.fitwell@gmail.com
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11.00 Pregnancy Class with Laura
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Saturday pm - workshops, talks, events, private hire, community/charity events
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sunday
10.00 Hatha Yoga with Bonnie (also suitable for beginners and postnatal)
​contact booking.fitwell@gmail.com
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EXERCISE FOR CLINICAL CONDITIONS
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To book the classes below contact beth@bouncebackexercise.com
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Bounce Back Exercise = One to one and group exercise classes for people with long term clinical conditions including cancer, Parkinson’s disease and multiple sclerosis.
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Classes are designed to address disease symptoms and side effects including fatigue, muscle weakness, coordination and balance as well as improve overall health and fitness.
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Tuesday
14:00-14:30 Funded Parkinson's Disease Exercise Class
A 30-minute class designed to challenge your movement, coordination, balance and agility. This is a great class for anyone with a neurological condition and those looking to improve your ability to carry out everyday tasks including changing directions, everyday movements and normal walking.
Beth Boxall
T I 07888912579
W I www.bouncebackexercise.com