welcome to our video library

We have created a collection of videos and resources to download and enjoy at a time to suit you.

Once you have selected your preferred video, you will receive the link to the download.

We continually create customised content for your individual needs, so please contact us if there is something you would love to see.

contents

PREGNANCY

(Classes, Antenatal Education & Workshops) 

 

POSTNATAL

 

PILATES FOR mixed & experienced LEVELS

barre, dANCE & ballet CLASSES

Kids

Seniors

...with more coming soon:

SPORTS

At work

CLINIC movement THERAPY