reformer & mat pilates

yoga & meditation

dance & barre 

 

studio in croxley green

contact us

booking.fitwell@gmail.com

07967 659 225

  • Fit Well @ The Green Space
  • Fit Well @ The Green Space

about

At Fit Well our Studio and Online classes offer something for everybody.

Reformer Pilates

Come and enjoy our Reformer Pilates studio whatever your level of fitness, where Pilates is performed on specialist equipment (the reformer) which provides resistance & support, allowing for a dynamic and targeted workout. Private and group classes are available.

Mat Pilates

Improves flexibility, posture and muscular strength. Suitable for all levels of ability, at any age, enhancing your wellbeing.

Yoga and Meditation

Our Yoga studio offers holistic and mindful practise that includes physical movements (asana), breathing (pranayama), meditation (dhyana) and relaxation (savasana).

Dance, Barre and Ballet

Shape, stretch and strengthening with elegance, in our ballet inspired Barre classes. Or enjoy full body workouts to upbeat Pop Music.

Physical and Mental Wellbeing

What we offer

Fitwell studio @ THE GREEN SPACE

A new Movement & Mind studio.  Located in the heart of Croxley Green, Hertfordshire. Sharing the green space with The Green Stores, a Zero Waste shop. Please get in contact & view our timetable. There are classes suitable for every body. Reformer & Mat Pilates, Yoga, Meditation, Dance & Barre.

online CLASSES

Join classes either live via Zoom from your home or watch on demand at your leisure, you choose! View our timetable for weekly Pilates, Dance & Yoga classes, for Pregnancy , Postnatal, Full Body - All Levels and Experienced. Private or Group.

online library

Visit our online store to select the ideal class for you to enjoy in your own time. Pilates all levels including Pregnancy Postnatal, Kids. Yoga, Dance, Barre, mindfulness & meditation.  

Pregnancy

&

Postnatal

Reformer, Mat Pilates, Yoga & Barre Classes.

 

Including Workshops in Antenatal Education, Birth Confidence & Baby Development. 

age well

A collection designed with Older Adults in mind.

 

From beginners to athletic.

 

Gentle Pilates, Yoga,  Meditation, Dance & Chair (Barre) classes & resources.

KIDS

Pilates, Pop Dance, Little Ballet.

 

Yoga & Mindfulness.

 

For Nursery, KS1 & KS2 Children.

Classes, courses & Resources.

At work

For office workers & home workers.

For employers to support their employees physically & mentally.

Learning & development, Mental Health support,  Pilates, Yoga, Meditation, Dance & Barre.

adults

Reformer & Mat Pilates, Yoga, Dance Fit & Barre. 

 

High & low impact options for adults from beginners to experienced. 

Including Wellbeing classes for Men & Women at different life stages.

 

sports

Pilates, Yoga, Physio & Physical therapy to improve sports performance.

Runners, cyclists, athletes, boxers, golfers, tennis players, martial arts, dancers, team sports. For body & mind conditioning.

Where we are

We are proud to be at the heart of our local community in Croxley Green. Fit Well shares The Green Space with the new zero waste shop The Green Stores.

 

Parking is easy - two spaces out the front and a back entrance with Community Way Car Park. There is footpath running adjacent to our building - we welcome bikes and pushchairs!

FitWell by Laura, The Green Space, 125 New Road, Croxley Green, Hertfordshire, WD3    

booking.fitwell@gmail.com