Reformer, mat Pilates, Pre & postnatal, STRENGTH TRAINING, PT, DANCE FIT, Barre, Yoga. EVENTS & SOUND BATHS.

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Monday

09.15 Mat Pilates with Zoe

contact laura.fitwell@gmail.com

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10.30 Reformer Pilates Group 

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11.15 Reformer Solo

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12.00 Reformer Pilates Group

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12.45 Reformer Solo

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17.10 Mat Pilates with Zoe

contact laura.fitwell@gmail.com

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18.15 Mat Pilates with Zoe

contact laura.fitwell@gmail.com

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19.00 Vinyasa Yoga with Carolyn

contact laura.fitwell@gmail.com​​

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Tuesday

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07.00 Early bird Mat Pilates with Victoria

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09.00 Mat Pilates with Victoria

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10.00 Reformer Solo

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10.30 Reformer Solo

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10.30 Baby Massage with Jo

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11.15 Reformer Solo

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12.00 Reformer Duo

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12.30 Reformer Solo or induction

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13.15 Reformer Group (also suitable for postnatal)

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14.00 Reformer Solo or Induction

 

14.30 PT for clinical conditions with Beth

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15.00 Parkinson's Power Group class with Beth

​Parkinson's Power Class with Beth

contact beth@bouncebackexercise.com

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16.00 - Cancer Rehab Class with Beth

contact beth@bouncebackexercise.com

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18.00 Reformer Group 

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18.45 Reformer Group

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19.30 Reformer Induction

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wednesday

09.15 Mat Pilates with Zoe

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10.15 Reformer Pilates Group (also suitable for postnatal)

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11.00 Baby Yoga with Jo

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11.00 Reformer Duo

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11.30 Reformer Solo

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12.15 Reformer Pilates Group (also suitable for postnatal)

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13.00 Reformer Solo or induction

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13.30 Reformer Solo or induction

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14.00 Reformer Solo or induction

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18.00 Reformer Pilates Group

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18.45 Reformer Pilates Group

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19.30 Reformer Solo or Induction

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20.00 Reformer Solo or Inductiom

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Thursday

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09.15 - 12.15 Monkey Music

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12.15 Reformer Solo

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12.45 Reformer Group (also suitable for postnatal)

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11.00 Reformer Pilates Group (suitable for all, including postnatal, babies welcome)

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13.30 Reformer Solo or induction

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14.15 Reformer Solo or induction

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18.00 Mat Pilates with Zoe

contact laura.fitwell@gmail.com

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19.00 Ballet barre with Lianne

contact laura.fitwell@gmail.com

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20.00 Vinyasa Yoga Flow with Olga

contact laura.fitwell@gmail.com

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Friday

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08.00 Dance PT

 

09.15 Ballet Hiit with Lianne

contact laura.fitwell@gmail.com

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10.30 Kids Ballet

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12.15 Dance Pumped Up Strength with Lianne

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13.15 Reformer Pilates Group

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14.00 Reformer Pilates Group

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Saturday

08.15 Reformer Pilates Group

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10.00 Pregnancy Wellbeing Class

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12.00 Events Talks Workshops Sound baths Meditation​

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Saturday pm - Gong baths, events, workshops, talks, private hire, community/charity events

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sunday

10.00 Hatha & Sound Sundays Bonnie (also suitable for beginners and postnatal)

​contact laura.fitwell@gmail.com

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