To book the classes below contact beth@bouncebackexercise.com

 

Bounce Back Exercise = One to one and group exercise classes for people with long term clinical conditions including cancer, Parkinson’s disease and multiple sclerosis. 

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Classes are designed to address disease symptoms and side effects including fatigue, muscle weakness, coordination and balance as well as improve overall health and fitness.

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Monday

14:00-14:45 DUMBBELL CARDIO 

A 45-minute low impact, high intensity, fast paced workout specifically designed to improve your muscular strength and cardiovascular fitness. You must be able to move about unaided to participate in this class. 

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Tuesday

15:00 - 15:45 PARKINSON'S EXERCISE CLASS (SUBSIDISED)

A 30-minute class designed to challenge your movement, coordination, balance and agility. This is a great class for anyone with a neurological condition and those looking to improve your ability to carry out everyday tasks including changing directions, everyday movements and normal walking. 

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Tuesday

16:00 - !6:45 CIRCUITS

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Thursday

14:00 STRONG AND BALANCED

A 45-minute low impact strength workout designed to combat muscle weakness and improve your strength and balance.

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Beth Boxall
T I 07888912579
W I www.bouncebackexercise.com