booking Our studio Schedule

This schedule below includes our Mat Pilates, dumbbell class, Pre & postnatal Classes, Dance & Yoga. For Reformer bookings visit the Reformer booking page.

Monday

09.15 Mat Pilates (included in membership)

Book ZOOM or IN STUDIO

10-2 pm Reformer Pilates, visit Reformer booking page

R

14.00 NEW Circuits & Dumbbell Class with Beth

Book IN STUDIO

contact booking.fitwell@gmail.com

18.30 Pilates with Zoe (included in membership)

Book ZOOM or IN STUDIO

19.30 Reformer Pilates with Nicole (included in membership)

visit Reformer booking page

20.00 Adult Ballet (Trial available on 23rd May, Classes begin 6th June)

Book ZOOM or IN STUDIO

Tuesday

07.30 Stretch Class with Lianne

Book ZOOM

09.30 Full Body Mat Pilates with Laura (included in membership)

Book ZOOM or IN STUDIO

10.30 - 3pm Reformer Pilates, visit Reformer booking page

12.30 Energising Lunchtime Flow with Chessie

Contact Chessie at wildrootyogauk@gmail.com

 

15.00 Funded Parkinson's Disease Exercise Class

Contact beth@bouncebackexercise.com

17.15 Junior Commercial Dance with Paige

Book IN STUDIO

20.00 Vinyasa Flow with Carolyn

Contact Carolyn at info@carolynyoga.co.uk

wednesday

09.15 Mat Pilates (included in membership)

Book ZOOM or IN STUDIO

10.45 20/10 with Mel 

20 mins high intensity intervals and 10 mins Reformer stretch

visit the Reformer booking page

10.00 - 20.00 Reformer Pilates sessions, visit the Reformer booking page

Thursday

11.00 Postnatal Pilates with Laura (included in membership)

Book ZOOM or IN STUDIO

11.15 Mum & Baby Coffee Date & Topics

Book ZOOM or IN STUDIO

18.15 Pilates with Zoe (included in membership)

Book ZOOM or IN STUDIO

19.15 Ballet barre with Lianne

Book ZOOM

Book IN STUDIO

20.00 Yoga Flow to Nidra with Carolyn

Contact Carolyn at info@carolynyoga.co.uk

Friday

09.30 Ballet Bums with Lianne

Book ZOOM

Book IN STUDIO

10.00 Buggy FitWell with Beth

Book IN STUDIO

10.30 - 13.30 Hartbeeps with Vikki

Contact Vikki at vikki.wilson@hartbeeps.com

13.30 Hatha Yoga with Bonnie

Book IN STUDIO

Saturday

08.45 Hatha Yoga with Deena

Contact Deena at somalife.uk@gmail.com

Reformer Inductions & Group classes 9-12

Book ZOOM or IN STUDIO

11.00 Pregnancy Wellbeing with Laura

Book ZOOM or IN STUDIO

sunday

08.45 Beginner's Yoga Course with Bonnie

Book IN STUDIO

10.00 Mat Pilates with Amy

Book ZOOM or IN STUDIO

11.00-15.00 Reformer Inductions & Group classes available, visit the Reformer booking page

18.45 7-week Chakra Course

Contact Chessie at wildrootyogauk@gmail.com

EXERCISE FOR CLINICAL CONDITIONS 

To book the classes below contact beth@bouncebackexercise.com

Bounce Back Exercise = One to one and group exercise classes for people with long term clinical conditions including cancer, Parkinson’s disease and multiple sclerosis. 

Classes are designed to address disease symptoms and side effects including fatigue, muscle weakness, coordination and balance as well as improve overall health and fitness.

 

Monday

12:00-12:45 Strong and Fit  

A 45-minute fast paced workout specifically designed to improve your muscular strength and cardiovascular fitness. You must be able to move about unaided to participate in this class. 

 

Tuesday

14:00-14:30 Movement and Coordination

A 30-minute class designed to challenge your movement, coordination, balance and agility. This is a great class for anyone with a neurological condition and those looking to improve your ability to carry out everyday tasks including changing directions, everyday movements and normal walking. 

 

Thursday

10:30-11:00 MS Core Control and Stretch

A 30-minute workout designed to improve core strength and stability as well as flexibility and balance. This workout involves movements that require you to get down onto the floor.

 

Friday

12:00-12:45 Strong and Balanced

A 45-minute low impact strength workout designed to combat muscle weakness and improve your strength and balance.

Beth Boxall
T I 07888912579
W I www.bouncebackexercise.com