Pregnancy
birth confidence
postnatal
booking Our studio Schedule
This schedule below includes our Mat Pilates, dumbbell class, Pre & postnatal Classes, Dance & Yoga. For Reformer bookings visit the Reformer booking page.
Monday
09.15 Mat Pilates
contact booking.fitwell@gmail.com
10-2 pm Reformer Pilates, visit Reformer booking page
R
14.00 NEW Circuits & Dumbbell Class with Beth
contact booking.fitwell@gmail.com
18.15 Pilates with Zoe
contact booking.fitwell@gmail.com
19.00 Hatha Yoga with Bonnie
contact booking.fitwell@gmail.com
20.00 Adult Ballet
contact booking.fitwell@gmail.com
Tuesday
07.30 Stretch Class with Lianne
contact booking.fitwell@gmail.com
09.30 Full Body Mat Pilates with Laura (included in membership)
10.30 - 3pm Reformer Pilates, visit Reformer booking page
15.00 Funded Parkinson's Disease Exercise Class
Contact beth@bouncebackexercise.com
17.15 Junior Commercial Dance with Paige
20.00 Vinyasa Flow with Carolyn
contact booking.fitwell@gmail.com
wednesday
10.45 20/10 with Mel
20 mins high intensity intervals and 10 mins Reformer stretch
visit the Reformer booking page
10.00 - 20.00 Reformer Pilates sessions, visit the Reformer booking page
Thursday
11.00 Postnatal Reformer Pilates with Laura (included in membership)
11.45 Mum & Baby Coffee Date & Topics
18.15 Pilates with Zoe
contact booking.fitwell@gmail.com
19.15 Ballet barre with Lianne
contact booking.fitwell@gmail.com
20.00 Yoga Flow to Nidra with Carolyn
contact booking.fitwell@gmail.com
Friday
09.15 Ballet Bums with Lianne
contact booking.fitwell@gmail.com
11.00 Hatha Yoga with Bonnie
contact booking.fitwell@gmail.com
12.00 Postnatal Mum and Baby Yoga
contact booking.fitwell@gmail.com
18.00 Somatic Yoga with Laura M
contact booking.fitwell@gmail.com
Saturday
08.45 Hatha Yoga with Deena
Contact Deena at somalife.uk@gmail.com
Reformer Inductions & Group classes 9-12
11.00 Pregnancy Wellbeing with Laura
sunday
09.15 Energising Mat Pilates with Amy
contact booking.fitwell@gmail.com
10.00 Hatha Yoga with Bonnie (also suitable for beginners and postnatal)
11.00-15.00 Reformer Inductions & Group classes available, visit the Reformer booking page
13.00 Postnatal Reformer Pilates
contact booking.fitwell@gmail.com
EXERCISE FOR CLINICAL CONDITIONS
To book the classes below contact beth@bouncebackexercise.com
Bounce Back Exercise = One to one and group exercise classes for people with long term clinical conditions including cancer, Parkinson’s disease and multiple sclerosis.
Classes are designed to address disease symptoms and side effects including fatigue, muscle weakness, coordination and balance as well as improve overall health and fitness.
Monday
12:00-12:45 Strong and Fit
A 45-minute fast paced workout specifically designed to improve your muscular strength and cardiovascular fitness. You must be able to move about unaided to participate in this class.
Tuesday
14:00-14:30 Movement and Coordination
A 30-minute class designed to challenge your movement, coordination, balance and agility. This is a great class for anyone with a neurological condition and those looking to improve your ability to carry out everyday tasks including changing directions, everyday movements and normal walking.
Thursday
10:30-11:00 MS Core Control and Stretch
A 30-minute workout designed to improve core strength and stability as well as flexibility and balance. This workout involves movements that require you to get down onto the floor.
Friday
12:00-12:45 Strong and Balanced
A 45-minute low impact strength workout designed to combat muscle weakness and improve your strength and balance.
Beth Boxall
T I 07888912579
W I www.bouncebackexercise.com