booking Our studio Schedule

This schedule below includes our Mat Pilates, dumbbell class, Pre & postnatal Classes, Dance & Yoga. For Reformer bookings visit the Reformer booking page.

Monday

09.15 Mat Pilates

contact booking.fitwell@gmail.com

10-2 pm Reformer Pilates, visit Reformer booking page

R

14.00 NEW Circuits & Dumbbell Class with Beth

Book IN STUDIO

contact booking.fitwell@gmail.com

18.15 Pilates with Zoe

contact booking.fitwell@gmail.com

19.00 Hatha Yoga with Bonnie

contact booking.fitwell@gmail.com

20.00 Adult Ballet

contact booking.fitwell@gmail.com

Tuesday

07.30 Stretch Class with Lianne

contact booking.fitwell@gmail.com

09.30 Full Body Mat Pilates with Laura (included in membership)

Book ZOOM or IN STUDIO

10.30 - 3pm Reformer Pilates, visit Reformer booking page

 

15.00 Funded Parkinson's Disease Exercise Class

Contact beth@bouncebackexercise.com

17.15 Junior Commercial Dance with Paige

Book IN STUDIO

20.00 Vinyasa Flow with Carolyn

contact booking.fitwell@gmail.com

wednesday

10.45 20/10 with Mel 

20 mins high intensity intervals and 10 mins Reformer stretch

visit the Reformer booking page

10.00 - 20.00 Reformer Pilates sessions, visit the Reformer booking page

Thursday

09.15 Dynamic Mat Pilates with Laura

Book ZOOM or IN STUDIO

11.00 Postnatal Reformer Pilates with Laura (included in membership)

Book ZOOM or IN STUDIO

11.45 Mum & Baby Coffee Date & Topics

Book ZOOM or IN STUDIO

18.15 Pilates with Zoe

contact booking.fitwell@gmail.com

19.15 Ballet barre with Lianne

contact booking.fitwell@gmail.com

20.00 Yoga Flow to Nidra with Carolyn

contact booking.fitwell@gmail.com

Friday

09.15 Ballet Bums with Lianne

contact booking.fitwell@gmail.com

11.00 Hatha Yoga with Bonnie

contact booking.fitwell@gmail.com

12.00 Postnatal Mum and Baby Yoga

contact booking.fitwell@gmail.com

18.00 Somatic Yoga with Laura M

contact booking.fitwell@gmail.com

Saturday

08.45 Hatha Yoga with Deena

Contact Deena at somalife.uk@gmail.com

Reformer Inductions & Group classes 9-12

Book ZOOM or IN STUDIO

11.00 Pregnancy Wellbeing with Laura

Book ZOOM or IN STUDIO

sunday

09.15 Energising Mat Pilates with Amy

contact booking.fitwell@gmail.com

10.00 Hatha Yoga with Bonnie (also suitable for beginners and postnatal)

Book IN STUDIO

11.00-15.00 Reformer Inductions & Group classes available, visit the Reformer booking page

13.00 Postnatal Reformer Pilates

contact booking.fitwell@gmail.com

EXERCISE FOR CLINICAL CONDITIONS 

To book the classes below contact beth@bouncebackexercise.com

Bounce Back Exercise = One to one and group exercise classes for people with long term clinical conditions including cancer, Parkinson’s disease and multiple sclerosis. 

Classes are designed to address disease symptoms and side effects including fatigue, muscle weakness, coordination and balance as well as improve overall health and fitness.

 

Monday

12:00-12:45 Strong and Fit  

A 45-minute fast paced workout specifically designed to improve your muscular strength and cardiovascular fitness. You must be able to move about unaided to participate in this class. 

 

Tuesday

14:00-14:30 Movement and Coordination

A 30-minute class designed to challenge your movement, coordination, balance and agility. This is a great class for anyone with a neurological condition and those looking to improve your ability to carry out everyday tasks including changing directions, everyday movements and normal walking. 

 

Thursday

10:30-11:00 MS Core Control and Stretch

A 30-minute workout designed to improve core strength and stability as well as flexibility and balance. This workout involves movements that require you to get down onto the floor.

 

Friday

12:00-12:45 Strong and Balanced

A 45-minute low impact strength workout designed to combat muscle weakness and improve your strength and balance.

Beth Boxall
T I 07888912579
W I www.bouncebackexercise.com