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Expectations Of Pre & Post Natal Pilates

Updated: Mar 11, 2019

Pregnancy Pilates

Stay strong and energised during your pregnancy. Modified Pilates movement will ensure you work in safe comfortable positions whilst strengthening and enhancing muscle tone and stability.

Mobilising and releasing in order to help prepare your body and mind, for birth and provide a smooth transition into the Postnatal restorative phase.




Post Natal Pilates (Mum and Baby)

A safe ‘Core Restoration’ program.

For flatter abs, leaner limbs and a strong stable back and pelvis.

Bring you baby along and enjoy this precious time to move, relax & re energise. Helping you to feel far more like your old self.

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Where we are

We are proud to be at the heart of our local community in Croxley Green. Fit Well shares The Green Space with the new zero waste shop The Green Stores.

 

Parking is easy - two spaces out the front and a back entrance with Community Way Car Park. There is footpath running adjacent to our building - we welcome bikes and pushchairs!

FitWell by Laura, The Green Space, 125 New Road, Croxley Green, Hertfordshire, WD3    

booking.fitwell@gmail.com